What is the truth about coffee and caffeine?

What is the truth about coffee and caffeine? As my 5 year old daughter, keeps on saying, it needs to be "just right", which aligns with the adage, dose determines poison, or consumption should be in moderation. Then, the next question should be what is "just right". A detailed report with details coming soon.
http://www.medicalnewstoday.com/articles/271707.php

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